Well-Being Journey: Oct. - Jan.
Join the Well-Being Journey, a 3-month B-Healthy experience designed to help you explore simple ways to support your well-being at your own pace.
Discover resources, try new activities, and focus on what matters most to you, with
opportunities to explore nutrition, movement, emotional health, sleep, connection,
journaling, and more
Participants will receive:
1. A weekly in-person check-in
2. Weekly opportunities to learn, participate, and connect
3. Virtual and in-person resources and activities
4. Opportunities to explore different areas of well-being
5. Support in identifying small, sustainable changes that work for you
Fruit and Veggie Challenge - Oct. 19 - Nov. 2
Open to all students, faculty, and staff!
Challenge yourself and your teammates to add more fruits and vegetables to your day!
Join this fun team challenge, track your progress, and see how small choices can add
up.
How to Participate
Step 1: Build your team
Form a team of 3 or more participants and choose a fun team name.
Step 2: Choose a team lead
Please select an individual to lead your team. Encourage your team members to complete the pre-survey as well for a chance to win
a prize.
Step 3: Track your servings
The team lead will receive a Google Sheet. Record each team member's daily servings
of fruit and vegetables. Each serving earns 1 point, up to 9 points per person per
day.
Step 4: Submit your points
The team lead must enter the team's points into the Google Master spreadsheet by 1:00
p.m. the following Monday.
Step 5: Earn bonus points!
- Week 1: Submit a team photo of members eating fruits and/or vegetables. Include at least 50% of the team. Earn 1 bonus point.
- Week 2: Submit a photo of your team's most creative fruit or vegetable plate or snack. Earn 1 bonus point.
What counts as one serving?
Daily Goal: Aim for 4 servings of fruit and 5 servings of vegetables. You can earn points with any combination of fruits and vegetables, up to 9 servings per day.
Fruits:
- 1 small piece of fruit
- 陆 cup fresh, frozen, or canned fruit
- 陆 cup 100% fruit juice
- 录 cup dried fruit
Vegetables:
- 1 cup raw leafy greens
- 陆 cup fresh, frozen, or canned vegetables
Prizes
All participants who sign up and complete the challenge will receive a B-Healthy gift!
- 1st Place: $100 gift card
- 2nd Place: $75 gift card
- 3rd Place: $50 gift card