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Learn a new skill, foster better habits or network with colleagues? The lunch and learn series with EAP opens doors to new experiences right in your lunch hour! This list is always being updated, so keep checking back for new events you may be interested in. These events will take place from 12 - 1p.m. during the work day via Zoom.
Lunch and Learn Series
Thursday, Oct. 22, noon
Join EAP and the Division of Speech-Language Pathology for a Lunch and Learn dedicated to hearing health, preventing hearing loss and to do if you experience hearing loss. Attendees will learn the basics of how hearing works, common causes of hearing loss, ways to protect hearing and what to do when hearing loss is discovered.
Listen up and learn how to protect your hearing!
Wednesday, Oct. 28, noon
Identify common financial stressors that you may be able to avoid. Attendees will also learn helpful tactics for navigating sressful situations and steps to take towards good financial standing.
Introduction to the Food Bank
Wednesday, Nov. 4, noon
Introduction to the Food Bank covers the basics of how the Food Bank of the Southern Tier operates and how to best support their work. Learn about where all that food comes from, who the organization serves, and how you can get involved.
Balancing your diet for heart health
Tuesday, Nov. 10, noon
Join Julie Lee, Registered Dietitian, for an informative session covering nutrition recommendations for promoting cardiovascular health. This presentation bridges the gap between nutrition and clinical medicine by pairing cardioprotective dietary strategies with the landmark 2026 ACC/AHA Dyslipidemia Guidelines. We will explore practical nutritional patterns that optimize lipid profiles, lower cardiovascular risk, and promote long-term heart health.
We will also analyze how these new medical targets intersect with the 2025 Dietary Guidelines for Americans. You will leave with practical, actionable steps you can take right away to reduce your risk.
Psychology of Spending
Wednesday, Dec. 2, noon
Psychology of Spending explores the thoughts, emotions, and behaviors that influence how people save and spend money. This presentation examines the psychological factors behind financial decision-making, including personal values, emotions, habits, social influences, advertising, and cognitive biases. Participants will learn how factors such as peer pressure, social media, family experiences, lifestyle expectations, and instant gratification can shape spending choices, often without us realizing it.
Menopause Unfiltered: What every professional woman needs to know
Thursday, Dec. 3, noon
Tired of the hushed conversations and outdated advice about menopause? Let's get real. This session cuts through the noise to give you the no-nonsense information you need to feel your best. Rashida S. Vassell, MD will cover everything from hot flashes and brain fog to career longevity and mental well-being. Get ready for a candid discussion that will change the way you think about menopause and your future.
If you have topics you'd like to see or suggested speakers, please email eap@binghamton.edu with any additional information.